10 Buttock Exercises You Can Do at Home How to Do? If you want to work on your booty without leaving the comfort of your home , I feel exactly you. And you can! There are many great exercises that target your glutes and give you a bigger booty that you can do at home , no gym membership required. They are simple and you can achieve really great results if you incorporate these booty popping exercises into your workout routine . Pick a few to try and see what you think!
1. Fire Hydrant
This exercise is a great exercise for your legs and booty . It is quite simple and resembles a dog lifting its leg , hence the name fire hydrant. It’s fine to use weighted or unweighted, either option will give you great results! If you have a resistance band, it’s a good workout to use with it. Again , doing the exercise without equipment is totally awesome too !
2. Donkey Kicks
It’s not hard to see where this exercise got its name . This is another great one for your glutes and it’s super easy! A resistance band can also be used during this exercise , but is not required for results . Try doing a few sets of 10 reps per leg and you’ll feel the burn in no time!
This looks really simple (and it is ), but don’t let that fool you! This is a really popular booty blaster because it works your glutes and really works them . It’s a great workout if you’re focusing on your booty and works great when incorporated into your daily workout routine !
There are several variations of this exercise. The two most popular are the traditional bridge , where you enter the bridge position and hold it for a set amount of time , such as 30 seconds or one minute , tightening your glutes and keeping it engaged the entire time . Another popular version is to add some hip bottoms. Starting at the bridge, lower your hips an inch off the ground, then use your glutes to bring them back to the bridge!
4. Single Leg Bridge
Another popular variation of the traditional bridge exercise is the one-leg bridge. This exercise is good for your glutes as well as your legs, so it offers a little more exercise than just the bridge .
Flat to be extended in a way that if it is to keep your base, you can change this by tilting your exercise series. This will help your balance and make exercising a little easier without sacrificing most of your gains ! Try doing a few sets of 10 reps per leg and see how you feel. Do n’t forget to keep those hips busy !
5. Sideways Movement
Lunges are a very popular exercise for toning and sculpting those booty muscles . Many people use lunge circuits as a way to pop their glutes and really focus on strengthening those muscles. Doing a full lunge circuit is great, but if you’re looking for a few booty exercises to add to your routine, the side lunge is a great place to start when it comes to the lungs .
It’s easy and straightforward and if you stick to this popular exercise it will give you great results! Try doing a few sets of 10 reps on each side , then lift from there for more exercise.
6. Curvy Move
Another great move to work your glutes, this one is a little more complicated but not something you can’t get over! If it wasn’t a workout, you ‘ll feel really graceful when you do this move . Lunge gets its name from the bow, which is a traditional form of greeting , especially by women, by bending the knees with one leg in front of the other .
The bow structure is copied in this move, but it’s much more lively because it’s an exercise! While standing, curtsy to one side, then stand for a moment before switching to curtsying on the other side . This move is great for your legs, glutes and also your cardio !
This is the exercise most people think of when they think of booty popping exercises, and with good reason. Squat do very popular because it matters to shape your backside when they give good results! If you add a few sets of squats to your training routine, or even add them to your daily routine, you’re guaranteed to see results in practice .
It’s a great exercise to work and target your glutes, but squats are also great for strengthening your legs! If you have trouble with balance, try keeping your arms in front of you for balance!
8. Single Leg Lift
Don’t let the name of this exercise fool you, it can actually be beneficial without removing anything . You don’t necessarily need weights for this exercise . The weight of your own body working against gravity works well with this exercise to give you a good workout! But if you have weights and want to use them to make it more challenging , that’s fine.
This exercise can be a bit of a balance test, so if you’re not using any weights, try keeping your arms straight for balance as you perform the exercise. Standing, your foot to your upper body or even downloading a leg toward the floor until it touches your ankle somehow bring back (on the ground will also work). Then engage your glutes to bring your legs down and your upper body back into a standing position.
9. oyster shells
The clamshell workout is a great workout for your hips and thighs as well as your booty . It helps to open up your hips and relieve any tension or tense muscles in your lower body , which can help prevent injury in athletes or very active people !
Lie on your side, feet together, put one on top of the other and spread your legs at the knees. Keep opening and closing your legs like a clam would ! Activate your glutes to help shape your booty while flexing your hips and tightening your thigh muscles!
10. Side Leg Lift
This exercise is similar in practice to the clamshell exercise. Bend your knee to your side instead of your legs, your legs straight in a way to extend. Then , raise your upper leg as high as you’re comfortable and bring it back about an inch above your other foot . Uninstall it again and continue!
Try doing a few sets of 10-15 reps for each leg , then add more as you get comfortable . Tighten your glutes and keep them engaged as you raise and lower your legs to really feel the burn and tone the booty muscles!
You should try these easy booty popping exercises for great results! If you want a few easy exercises to include in your at-home workout routine, try any of these 10 great booty exercises! No time to lose great to get results really target your glutes and work. Have you tried any of these booty exercises? What is your favorite exercise to work your hips? Share your thoughts with us in the comments!